What are fermented foods

If you’re trying to eat healthier, you’ve probably heard that you should be eating fermented foods. Up until a year or so ago, if someone told me to eat fermented foods, my response would be what are fermented foods. Really, I had no idea, even though I eat sauerkraut all the time. What are fermented Read more about What are fermented foods[…]

How to eat healthier

So, here we are…the holiday season has officially begun. Cookies and candy are showing up everywhere. The gingerbread house taunts you. This is the time busy women want to know how to eat healthier during the holidays. Here are five simple tips to help you eat healthier. While this may be your holiday survival guide, Read more about How to eat healthier[…]