How your community affects your health

This is a time of year when we make an effort to spend more time with friends and family. For many, that’s a happy prospect. For others, it’s a cause of stress. If you’re one of the women for whom spending time with friends and family is stressful, then this is a good time to Read more about How your community affects your health[…]

How to maintain weight during the holidays

Raise your hand if you dread the holidays because you just KNOW you’re going to gain 5 pounds. Forget losing weight…you just want to know how to maintain weight during the holidays! I completely understand. The holidays are very hard for me. Add to the normal factors that add to holiday weight gain—holiday parties, cookie Read more about How to maintain weight during the holidays[…]