Special on the Gutsy Kitchen Makeover

Spring is a great time to take stock of where you are with your health goals. We naturally want to start eating lighter, greener, fresher food in the Spring, which makes it a good time to try new foods and make some changes. But one of the biggest barriers to succeeding with healthy habits is Read more about Special on the Gutsy Kitchen Makeover[…]

Which blender is right for you?

which blender is right for you

Want to make this green smoothie? Which blender is right for you?

Having a great blender—not just a good one, but a great one—is necessary if you really want to get into making healthy smoothies and many other raw foods. But it will be an investment: upwards of $300 (which makes it a great item for your holiday wish list). I know that seems like a lot of money, but it is worth it for the return you’ll get in the amazing foods you’ll be able to make. But which blender is right for you? That’s a great question. It really depends on how you see yourself using it on a daily basis. It needs to have a strong enough motor to do the blending your recipes call for. […]

How to maintain weight during the holidays

Raise your hand if you dread the holidays because you just KNOW you’re going to gain 5 pounds. Forget losing weight…you just want to know how to maintain weight during the holidays! I completely understand. The holidays are very hard for me. Add to the normal factors that add to holiday weight gain—holiday parties, cookie Read more about How to maintain weight during the holidays[…]