Raw pumpkin seeds

Pumpkin seeds are full of wonderful nutrients, including manganese, zinc, and protein. They’re a great protein source if you want something vegan that isn’t a nut. And they are so good! This raw pumpkin seeds snack takes full advantage of their flavor. I eat these alone, or sprinkle them on salads. Both ways are wonderful. Read more about Raw pumpkin seeds[…]

Ginger roasted almonds

One of the biggest things that causes sugar cravings is an imbalance between yin and yang foods. If you’re eating to much yang food (including meat and potatoes), you’ll crave something yin. Sugar is a yin food, so these cravings feel like a need for sugar. Almonds are also a yin food, and will satisfy Read more about Ginger roasted almonds[…]

Recipe Weds: Black Bean Hummus

If you thought hummus was just for chick peas, think again! I discovered the joys of black bean hummus recently when I got a hankering for hummus, but didn’t have any chick peas in the pantry. I love unexpected discoveries like this. A little back story: I’ve been on a hummus craze for about six Read more about Recipe Weds: Black Bean Hummus[…]

Dry-Roasted Edamame with Cranberries

Dry Roasted Edamame with Cranberries

Here’s a healthy snack you can virtuous eating.

I’m a snacker, so I’m always looking for healthy—usually high-protein— recipes. I came across this gem in Whole Living Magazine. It’s got the two major things I look for in a recipe: it’s easy and it’s delicious. As a bonus, it only has four ingredients. You simply can’t beat that in a healthy snack. […]