Dry-Roasted Edamame with Cranberries

Dry Roasted Edamame with Cranberries

Here’s a healthy snack you can virtuous eating.

I’m a snacker, so I’m always looking for healthy—usually high-protein— recipes. I came across this gem in Whole Living Magazine. It’s got the two major things I look for in a recipe: it’s easy and it’s delicious. As a bonus, it only has four ingredients. You simply can’t beat that in a healthy snack.

Recipe: Dry-Roasted Edamame with Cranberries

Summary: An easy snack full of protein and other goodness.


  • 1 cup frozen shelled edamame
  • 1 tsp organic olive oil
  • 1/4 tsp coarse salt
  • 1/2 cup dried cranberries (more or less depending on your taste)


  1. Heat the oven to 425°.
  2. Put the edamame, olive oil, and salt in a sealable container (or slide lock plastic bag works too). Shake well to coat the edamame in the oil and salt.
  3. Spread edamame out on a baking sheet.
  4. Roast for about 20 minutes until browned and crisp. Stir occasionally to cook evenly.
  5. Let cool.
  6. Toss with the cranberries.

Quick notes

You can store these in an airtight container for up to 5 days (if they last that long).

Preparation time: 2 minute(s)

Cooking time: 20 minute(s)

Diet type: Vegetarian

Diet tags: High protein

Number of servings (yield): 4

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.