Fermented onions

Fermented onions were my first foray into lacto-fermentation, and so far they are my favorite. So much so, I started two batches of them. I’ve been eating them every day. I really can’t get enough of my fermented onions. Why ferment? Because the bacteria produced during this preservation process aides digestion and has all sorts Read more about Fermented onions[…]

What are fermented foods

If you’re trying to eat healthier, you’ve probably heard that you should be eating fermented foods. Up until a year or so ago, if someone told me to eat fermented foods, my response would be what are fermented foods. Really, I had no idea, even though I eat sauerkraut all the time. What are fermented Read more about What are fermented foods[…]