How to eat healthier

So, here we are…the holiday season has officially begun. Cookies and candy are showing up everywhere. The gingerbread house taunts you. This is the time busy women want to know how to eat healthier during the holidays. Here are five simple tips to help you eat healthier. While this may be your holiday survival guide, Read more about How to eat healthier[…]

How to maintain weight during the holidays

Raise your hand if you dread the holidays because you just KNOW you’re going to gain 5 pounds. Forget losing weight…you just want to know how to maintain weight during the holidays! I completely understand. The holidays are very hard for me. Add to the normal factors that add to holiday weight gain—holiday parties, cookie Read more about How to maintain weight during the holidays[…]

3 tips to help you avoid eating Halloween sweets

I have mixed feelings about Halloween. I love the trick-or-treaters in their little costumes. I hate the Halloween sweets. All that candy just sitting in  a bowl, taunting me all night. It’s truly a Halloween fright. Especially for women who are watching how much sugar and junk they eat. The Halloween sweets bowl is just Read more about 3 tips to help you avoid eating Halloween sweets[…]